Channel: biolayne

Category: Education

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Description: New research on intermittent fasting supports many of the things we already know. IF is a valid way to lose fat, improve body composition, and improve health... but it's not superior to other diets when calories are equated: Meta-Analysis: pubmed.ncbi.nlm.nih.gov/32363896 New RCT in overweight and obese people: pubmed.ncbi.nlm.nih.gov/34733895 Get my new nutrition coaching app: joincarbon.com My research based supplements: outworknutrition.com Get my books on how to lose fat: biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/members/workout-builder facebook.com/laynenorton twitter.com/biolayne instagram.com/biolayne